Yashmeen Chauhan
Yashmeen Chauhan Manak is an Indian female bodybuilder owner of SCULPT Gym, she was born on 21st March 1979 in Delhi. She won IFBB Ms. Asia Bronze Medal in Bodybuilding Championship in 2016, IBBFF Miss. India Double Gold Winner, Certified Personal Trainer from American College, Best Body Award winner, Strength and Figure Athletes, Iron Women of India. Yashmeen also provides online training, aerobics, and personal training. She is also an entrepreneur known for conducting corporate seminars on nutrition, diet, workout, and loves writing, blogging covering various aspects of fitness.
The subjective idea of fitness is vast and drives everyone into the path of making life better. Occasionally people are driven crazy with the delusions marked by the term fitness. There is not an ideal definition of fitness and the stereotype society holds which can make things worse in the most inappropriate way is majorly associated with it. The stereotyped body of being thin and tall has spoilt the mental and physical fitness from overworking. The models flaunting size zero dresses on the runway can be of huge weight on the shoulders of young men and women trying to fit into the stereotype. The only possible thing that can come with obsessing over the thin body is an eating disorder which is a severe mental illness that has the high mortality rate of all other mental illnesses which is not being spoken aloud. A perfect body is a healthy body that won’t give up on you. What serves this perfect body that most of us are dwelling upon?
Fitness is something that comes with the two key factors of exercise and food in the right moderation and type. The whole fitness regime has been streamlined with various options for which people can opt to. Any physical activity can contribute to weight loss, building muscle, and a toned body. To name a few jogging, running, cycling, sporting, indoor exercises, yoga, and Zumba. All these types of exercises can potentially make a person hit a bingo. Jogging and sprinting are the two most common exercises which can build an athlete. When the muscles are stationary with no confrontation to aggressive workouts and movements, the muscle might end up getting weak and incompetent for any athlete. Hence it is obligatory to be consistent. The food chain following this is motivation.
The motive to achieve things is like a wake-up alarm that’s constantly ringing without letting you sleep. The famous bodybuilder Ms. Chauhan once asked about her motivation to sustain the life that she’s currently living she said,
If you want something really bad enough and you are passionate about it, motivation comes naturally.
To such people motivation is innate. They vouch for themselves unapologetically for what they want.
A proper regime of a workout session is a series of steps, which makes the aftermath of a workout with less muscle soreness. To begin with, warmup exercises are mandatory. They help muscles prepare for the workout. It can also lessen the chances of injury.
Consistency is the key. With consistent effort and willpower, a rookie who outsets the journey on fitness can live the dream blowing off the charts. To certain tasks and missions, willpower is the only key. The consistent willpower to do anything, to sacrifice, to limit, to stick to moderation will determine the future. For no people who stood on top of the chart, the path was full of roses and sweet-smelling scents. The smell of failure, the pricking pain of being stonewalled, and constant encounter with the face of disappointment and discouragement are what makes a person of dreams. The strong lady, Ms. Yashmeen says,
‘Whatever I am today, I owe to my willpower, hard work, and maybe some luck here and there. So working hard, being determined, and believing in yourself is all that I have to say.
Back in the day, only men were obliged or dreamt to have a perfect body, who could turn into a fitness freak. But in the new age without much speculation, evidently, girls are also into fitness. Girls building muscle which back then was considered taboo is now an art that most girls are dreaming of, albeit still some of the so-called societal norms stand in the way of such distinctiveness.
Fitness does well not just to your body but also your mental fitness. As the fitness guru, Ms. Yashmeen says,
‘When you train with weights you don’t just get strong or get an aesthetic body, you also get strong mentally.’
Being physically and mentally strong can serve as a receptive ideology to any obstacle that’s being posed to surmount them. It is essential to keep your physical and mental fitness stable to make a fortune. Do not overlook it for fitness is indeed the survival hack to life.